EVERYBODY should lift weights. Both men and women can benefit massively from regular resistance training. There is definitely a shift in...

I don’t need to tell you the benefits of a healthy diet and lifestyle or that the risk of multiple diseases increases with poor...

Physical fitness consists of three equally important aspects; cardiovascular fitness, strength and flexibility. So why do we focus on two...

Chronic Lower Back Pain will affect at least 70% of people at some point in their lives and is the leading single cause of disability,...

I have seen some conversations on social media lately about out of shape personal trainers and I was appalled to see that a lot of people...