

The Benefits of Stretching: The Forgotten Aspect of Fitness
Physical fitness consists of three equally important aspects; cardiovascular fitness, strength and flexibility. So why do we focus on two of them and neglect the third? If you're guilty of skipping your stretches or are in the habit of doing the same few quick ones after your run or gym session let me convince you to set aside at least a day or two a week to focus on flexibility. There are four factors which contribute to a persons flexibility; joint structure, segment length